You need to use ohms law to calculate what the amp draw for your build is then choose a battery with a CDR that exceeds that value.
I = amps V = volts R = resistance P = watts
To find the amp draw use
I=V/R
divide 4.2v by 0.3Ω =
14 amps
divide 4.2v by 0.19Ω =
22.1 amps
The Samsung 30Q or the LG HG2 would be good choices for the first build as they are both quality 3000 mAh cells.
For the hotter build the Samsung 20R or the VTC4 would be good choices.
You can use the chart below or read up on
Mooch's blog to make educated choices when buying batteries.