I've smoked since I was about 15, since I was 18 I tried donating blood at least once a year (if not more often). When you smoke your blood is a purple color becuase of all the extra CO2 in your system.
While not scientific (don't have equipment to measure it) you do see the color of your blood change after quitting. While the FDA says there is no evidence of PVs effecting health for the better you be the judge.
I did a first rate klutz move and stubbed my toe about an hour ago. Instead of being the polluted purple it was the pure blood red it was supposed to be. While not a doctor (I don't even play on on TV) that's a clear sign of a higher O2 level in the blood.
While not scientific (don't have equipment to measure it) you do see the color of your blood change after quitting. While the FDA says there is no evidence of PVs effecting health for the better you be the judge.
I did a first rate klutz move and stubbed my toe about an hour ago. Instead of being the polluted purple it was the pure blood red it was supposed to be. While not a doctor (I don't even play on on TV) that's a clear sign of a higher O2 level in the blood.