Thank you so much for the math and encouragement. I've smoked almost 30 years too and it's stories like yours that give me the hope that I can do this. Again, thank you so much!
You're most welcome. ECF is a great place for information and support! The wonderful folks here, are irreplaceable, in my own vaping journey.
Vaping may not be the answer for everyone. That's okay. Whether it is: nicotine replacement therapy (NRT; like patches, gum, lozenges, etc.), Stop Smoking programs like those offered by the American Lung Association, prescription meds like Chantix, hypnosis, acupuncture, or just plain old cold turkey; there is something to help just about every one.
The magic is to never give up. Keep persisting, and eventually, you will succeed. A moment of weakness is not utter failure. If you stumble, don't give up... continue on.
For me, when I started vaping, it was with a mindset that I was only interested in reducing my cigarette consumption. I still had half a pack of cigarettes left.
After going the first 24 hours with out lighting up; I thought to myself "this could actually work." I moved all the ashtrays out to the garage. I got rid of all my lighters and match books. And, I put the pack of cigarettes out of sight, in an unused drawer. But... I never told myself I couldn't have another smoke. I just made it rather inconvenient.
Then, it became sort of a game for me. How long could I go without lighting up? 24 hours became 36. Then 48. And, so on it went. When the desire was strong; I thought in terms of minutes:
"I will not smoke for 10 more minutes; I'll vape instead. Then, if I still want one, I'll go smoke." Usually, that was enough for the craving to pass. Vaping helped, and/or I would get distracted by becoming involved doing something else. But, when it wasn't; I didn't beat myself up, and kept right on going.
At the end of my first 12 months (after starting to vape), I still had 4 of the original 10 cigarettes I had started out with. I also noticed; when I did light up, I enjoyed it less. I smoked less of each cigarette lit. They made me feel sick/queasy. They tasted nasty (I am sure the increasing staleness helped

). My mouth tasted gross after. And, there was no enjoyment... no payoff... in doing so.
The last time I lit up (about 18-20 months after I started vaping), the very act of lighting it was enough. I stubbed it out, and threw the remaining 2 cigarettes in the trash. I have had no desire to have another.
I am not saying this is the way everyone should quit... it is only the way that worked for me. Keep trying... until you find what works for you. You
can do it!
