Cravin' cigs today

Status
Not open for further replies.

Baldr

Ultra Member
ECF Veteran
Verified Member
Jul 14, 2011
1,391
1,671
Dallas, Tx
Monkey39, I'd suggest that there is no rush to drop your nic level, and when you do drop it, just go a bit at a time.

I was a 3PPD smoker when I started vaping. At first, I vaped 24mg, and that helped me cut down a lot, but I kept smoking a little until I got some 30mg juice. The day I did that, I quit smoking for good. I didn't use the 30mg as an "all day", I kept using 24 for that, but I'd use the 30mg when I had cravings for a cig.

After a month or two, the 24 would work all the time. I never did finish the 30mg juice. I probably still have some sitting around.

After I'd been on the 24 for 5 or 6 months, I thought I'd try cutting down. I did it by getting some 18mg juice in the same flavor, and when I was down to about half of a 30mil bottle of the 24mg, I mixed the last of my 24 with an equal amount of 18. That effectively gave me some 21mg juice as a half-step. I vaped it, and when it was gone, then I moved to 18. I found that an easy transition. Then I stayed at 18 for a couple of months. After a couple of months, I did it again, mixing some 18mg juice with some 12mg, so I had a 15mg half-step to help me transition.

I did that until I was vaping at 3mg. I stayed at 3mg for months, mostly because I was a bit worried about having no nic at all. I'd been hooked on nic for decades, so it took some time before I could believe it would work. Someone at the vape shop convinced me that if I'd been at 3mg for awhile, I was barely getting any nic anyway and switching to 0mg would be fine.

They were right. It was a non issue once I just tried it. I'm still at 0mg. No cigs for over 2.5 years, no nic for maybe 9 months. (Didn't really keep track of the time when I went to 0 nic.)

If you want to cut down to zero nic, I'd recommend that plan because it worked for me. I think I could have done it faster. But honestly, I don't think there is anything wrong with using nic, if that's what you want to do.

And if you break down and smoke a cig or two, don't beat yourself up. A couple of cigs every month aren't going to kill you. Don't worry about those - rejoice in the hundreds of cigs you *did not smoke!*.

And at some point, you're may well smoke a cig and think "OMG, this tastes horrible, how did I do that for so long?". It's happened to a lot of us. I did it after vaping for five or six months, bummed one from a friend just to see, and I hated it. It actually helped me. Before that, sometimes I had (minor) cravings for cigs from time to time.

After that, it was easy to remember that last cigarette - the one I hated. Out of untold thousands of cigs I smoked, that one is my all time favorite. :)
 

Spencer87

Ultra Member
ECF Veteran
Verified Member
May 24, 2014
2,444
1,298
Jakarta- Indonesia
I Forgot My Equipment yesterday for a day away thing. And it would be way too time consuming to go back.
I kinda had cravings, but not really. What I recomend, is have a few puffs, Remember why its so DISGUSTING... Then think of that anytime you wana have a cigarette. Thats what made me not even want a smoke last time
 
Status
Not open for further replies.

Users who are viewing this thread