Yesterday was day four without smokes. It was the easiest day so far. In the morning I vaped a little before work. Just in case, I tool my new little friend with me to work. I did not need it. I've never been a work smoker anyway, but this is a uncharted territory for me. I took a few hits in the afternoon, but not due to a craving for cigarettes.
The evening was a little tougher. Smoking is far more than a physical addiction. You organize your life around it. In my case, that means regular trips to the back door in the evening. I bet a I spent over an hour every evening doing nothing more than smoking. Now, I just take a hit off the vape while on the couch. I suddenly have more time in the evening. That's taking some getting used to for some reason.
Otherwise, this is the best I have ever done trying to quit smoking. I still have that feeling in the throat you get from smoking. But, I have not coughed as much. Last night was the first time in years I did not wake up in the middle of the night needing a drink of water. That's improvement.
The evening was a little tougher. Smoking is far more than a physical addiction. You organize your life around it. In my case, that means regular trips to the back door in the evening. I bet a I spent over an hour every evening doing nothing more than smoking. Now, I just take a hit off the vape while on the couch. I suddenly have more time in the evening. That's taking some getting used to for some reason.
Otherwise, this is the best I have ever done trying to quit smoking. I still have that feeling in the throat you get from smoking. But, I have not coughed as much. Last night was the first time in years I did not wake up in the middle of the night needing a drink of water. That's improvement.
I'm almost a month in and that hour of running barely makes me breathe hard any more. You'll get your conditioning back-just wait until those lungs are purging out and you'll literally feel an oxygen high if you jog or run...oh yeah. 
