The benefits of Quitting tobacco:
Within 20 minutes:
-blood pressure drops to normal
-pulse rate drops to normal rate
-body temperature of hands and feet return to normal
After 8 hours:
-carbon monoxide levels in blood drops to normal
-oxygen level in blood increases to normal
After 24 hours:
-chance of heart attack decreases
After 48 hours:
-nerve endings start regrowing
-ability to smell and taste is enhanced
After 72 hours:
-bronchial tubes relax, making breathing easier
After 2 weeks to 3 months:
-circulation improves
-walking becomes easier
-lung function increases
After 1 to 9 months:
-coughing, sinus congestion, fatigue, and shortness of breath decrease
-in the lungs, cilia regrow, which increases the ability to handle mucus, clean the lungs, and reduce infection
-body's overall energy level increases
Within 20 minutes:
-blood pressure drops to normal
-pulse rate drops to normal rate
-body temperature of hands and feet return to normal
After 8 hours:
-carbon monoxide levels in blood drops to normal
-oxygen level in blood increases to normal
After 24 hours:
-chance of heart attack decreases
After 48 hours:
-nerve endings start regrowing
-ability to smell and taste is enhanced
After 72 hours:
-bronchial tubes relax, making breathing easier
After 2 weeks to 3 months:
-circulation improves
-walking becomes easier
-lung function increases
After 1 to 9 months:
-coughing, sinus congestion, fatigue, and shortness of breath decrease
-in the lungs, cilia regrow, which increases the ability to handle mucus, clean the lungs, and reduce infection
-body's overall energy level increases
