Well day one to be honest difficult. Might have smoked little less with the vaping. Think my problem is the taste i might just try the straight tobbaco carts the menthol (just my opinion ) is more like minty taste, was hoping for more natural cig taste. I know thats weird but i like the real cig taste. It seems every one got over it so quick just going to banna coffee all other flavors. I am going try monday another order so anyone got advice on a real kind of cig cart. I would love it. Kool mild man for 30 yrs. Have tried the cool, mboro,and america spirit all in 8 nic. Thx for your time !