So, after trying the patches, and the gums, and the inhalers i was getting a bit."ah well to hell with giving up".. 36 years of smoking, the last 5 years averaged about 1 roll up every 20 mins, not good but i always enjoyed smoking but did not enjoy the amount i smoked...or the cost, then i happened across the "iCIG" on Amazon...hmm, thought i, did some research (a bit belated to say the least) on the net, and thought "why not", i got the iCIG i800 because that has a complete starter kit x2 (for spares etc), and after it arrived on Wednesday i have not touched another roll up, nor do i want one, the wife says i smell better already. i think the problem with the patches and stuff is theres nothing to do with your hands, sure you have the Nicotine with the patches but thats it, with these i just hold the thing when i feel a little anxious and dont even need to draw from it that often, so both problems are sorted, later after a few months i will start to step down the cart strengh (24mg at the moment) and see how we go BUT, as i said i enjoy the vaping now (not the smoking) and boy am i glad i found something a lot safer, its not gonna cure 36 years of heavy smoking but at least its not going to get any worse, also i believe as a bonus i get something called "taste buds" and "sense of smell", these sound quite interesting, These are going to work.