I learned the hard way that if I find a flavor I absolutely adore I need to half my normal nicotine.
I think we end up surprised how much our bodies' relationship with nicotine changes after we quit smoking. For many vapers reducing levels isn't really a goal but a necessity.
I don't think I've ever purchased juice that didn't have the PG/VG ratio and nicotine content on the label. Even the overpriced, crappy juice I purchased in the head shops when I first started vaping had them on the label.
I get headaches if the room does not have a window open or the house fills with to much vape. I suggest better ventilation. It really bothers my eyes at times then boom the head starts hurting. also I can get them from alcohol based flavoring too. even when steeped
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