Wow, you're doing great, I can't wait to reach that milestone. As a relative newbie myself, how did you feel your first month? I only smoked a pad for about 6 years and I'm still really young (22.) Did you notice you lung and breathing capacity improve sooner rather than later? I feel a bit more energized personally... I'm approaching my two weeks and I think the lack of smoking and tar is wreaking havoc on my sinuses, I'm plugged up and miserable. Did you experience anything like this? Look forward to your feedback and congrats again