if you're craving a cig then i'd suggest upping your nic level to around 18mg. i understand what you mean about not wanting to overdo it, i was the same at the start. always felt like i needed a cig. then on the advice of ecf members i increased my nic level. i now vape 24mg as standard, but i do have some that are like 8mg that i go onto later in the day. what i noticed was a) i wasnt craving the cig any more b) i used it less.................dont be afraid to up the nic level, it'd take hell of a lot of vaping at a higher level to be dangerous. the first thing to break is the smoking habit..............i went down the my e-cig needs to look like a real cig route and failed. did the same routine with it, would go outside with it, use on breaks at work (outside), failed! I changed my whole routine with the e-cig, increased nic, and now im not dependant on it. the other day all my batteries were dead and it didnt even bother me. put them on charge and carried on with my day.................though later on i did realise i had a pass through in the draw that i could have used lol. I hope this works for you at the level you're at........just don't suffer needlessly because you don't want to use a little more nic![]()
Thanks for the advice, gonna try it.