Nothing is better for you than a breathe of clear clean fresh air. That being said I enjoy vaping and it has let me be sugar and grain free since December 25th. Instead of a desert I just find a vape with a flavor that will kill/control the cravings. As a diabetic vaping has helped me more with my A1C levels than anything else. In less than 6 months I am down to "pre-diabetic" levels.
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