I'm old school i.e. make my ejuice, roll coils and wick, rechargeable batteries, etc., so will let someone else pony up better starting option -- but great attitude. You CAN quit with ecigs (and I tried everything else under the sun). I suggest vaping a while before quitting cigs to make sure you have everything set. You still have to be determined and make the decision to quit -- but easiest way by a country mile. GL