I think so. I had moved the treadmill part up to two miles and was probably running too fast. I’m going to go back down for a while and try increasing slowly.
I know. I feel like I know my pain tolerance. Usually if my legs are sore then they feel better about 1/4-1/2 mile into it. Not this time. I’ll take off tomorrow and maybe Tuesday and see how it feels.
Good Morning. I'm here, head out to Northern Spain this coming Friday. The temps been OK 85-90 here but humidity has been off the charts so its sticky hot.
Yesterday early AM I was woken by my wife talking in her sleep and then this morning I was woken early by the storm. At this rate I'm going to be way behind on sleep.
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