Because I just joined this forum I couldn't post on the thread on giving up tobacco... so I'm just going to post here. I quit smoking four days after getting my first e-cig!!! I've smoked non-stop for the past 27 years -- I never developed health problems that would have encouraged me to quit (I'm young looking for my age, have low blood pressure, strong heart, strong lungs, etc.); however, finally developed a polyp on my vocal cord that I have to have surgically removed. I had to stop smoking tobacco two weeks before surgery to make sure it healed properly . I was desperate because I did NOT want to stop smoking. E-cigs are an absolute miracle. Absolutely. The first two days I smoked 8 or 9 organic smokes and "vaped" the rest of the time, the third day I had one cigarette, the fourth... NONE and it's been that way ever since. On that fourth day I took one puff of my American Spirit and it tasted like metal and I immediately put it out. That is amazing after such a short time. I know this must be boring to people who are electronic cigarette aficionados, but I have to tell someone!! I am so excited and so happy... I still get to puff away, but not rip up my vocal cords with burning plant material! E-cigs are the best smoking cessation tool ever.