Hydration
- Thread starter Zelly
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As much as I can. I use MIO when I can too to Mix it up. Just drink more than you are now. It will help until you get acclimated
I drink water throughout the day, but I generally buy a huge bottle of Pedialyte and chug a fifth of it in the morning Monday-Friday. Helps out quite a bit.
Yowza! I tasted Pedialyte when my oldest children were little to see if it was any good. It tasted like thick, old water to me.
Ahh Pedialyte...
I remember that stuff now from when my kids were little.
So how many ounces per day?
- Sorry I'm a techie and *need* numbers
I remember that stuff now from when my kids were little.
So how many ounces per day?
- Sorry I'm a techie and *need* numbers
Yowza! I tasted Pedialyte when my oldest children were little to see if it was any good. It tasted like thick, old water to me.
Oh, it's by no means tasty haha.
But, it really provides instant hydration. Gross, though, hence the chugging of it.
I usually drink about 66oz of water. Two bottles of Smart Water.
I have to keep hydrating constantly. I was going thru medical treatment last year and the one of the effects (good or bad) was I needed to constantly drink water. Now it has become a habit now the treatment is over. So when I started vaping, it really didn't impact me to stay hydrated. But you need to stay hydrated vaping or not. I tell myself, "Never go past a drinking fountain without getting a drink".
Thanks for the metrics/quantity.
Even pre-vaping I tended to be under-hydrated anyway (coffee drinker), so "just more" is not a good mindset for me.
I need a bar/metric to reach for and measure against (and no - scotch probably doesn't qualify)
Even pre-vaping I tended to be under-hydrated anyway (coffee drinker), so "just more" is not a good mindset for me.
I need a bar/metric to reach for and measure against (and no - scotch probably doesn't qualify)
Divide your body weight by 2. That's how many ounces of water you should drink a day to stay fully hydrated. So if you weight 150 lbs, drink 75 oz, etc.
This is a standard rule for athletes, people in warm climate, people doing outside activities in heat. I find it's working well for me as a vaper.
This is a standard rule for athletes, people in warm climate, people doing outside activities in heat. I find it's working well for me as a vaper.
I agree with Notorious. This is about where you should be at, if you're vaping or not. You might need more or less, depending on how much of your fluid intake contains diuretics. Anything with alcohol or caffeine in it makes you pee more and absorb less.
Right. Also note that a lot of sodas have a ton of sodium, which dehydrates the heck out of you. So more water if you drink sodas, especially diet sodas.
MIO is a water flavor additive -- much like crystal lite and the likes - it come it a squeeze bootle 1 squirt to a 16 oz bottle of water - several different flavor to satisfy the palate.
Oh.....I was reading ahead of myself. It almost looked like you said "much like crystal ....". That would've been HILARIOUS! lmao
Mio is huge for me, totally not a water drinker and a Coke Zero addict, but Mio Black Cherry and Orange make water infinitely more tolerable.
Not to debate at all, just be wary of aspartame and maybe read up on it, that's what is used to sweeten those types of drinks. I would personally sugar over it but that's a personal preference, if you wanna keep it somewhat natural have you just tried lemon squeezed into water or lemon juice
When I started vaping I would drink about a liter a day. Now I drink about 4 liters a day. Sure does help.
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