I'm 35 and I smoked for 19 years. I quit smoking - today is day 7. I cannot believe how much better I feel. I've been reading this forum since I quit, and most people mention improved taste, smell, and ability to do exercise. I want to add to that list the things that are most notable about my improved health:
1. I have way, way more energy.
2. I have been sleeping less (6 to 7 hours), but don't feel tired.
3. I used to feel "hungover" (achy, nausea) and dehydrated in the morning, but don't anymore.
4. All of this has contributed to me being in a much, much better mood (especially not feeling tired all of the time).
I haven't seen this (level of energy, mood, and sleep) mentioned much and am surprised. The change has been so dramatic to me, and I am curious if others have felt the same.
1. I have way, way more energy.
2. I have been sleeping less (6 to 7 hours), but don't feel tired.
3. I used to feel "hungover" (achy, nausea) and dehydrated in the morning, but don't anymore.
4. All of this has contributed to me being in a much, much better mood (especially not feeling tired all of the time).
I haven't seen this (level of energy, mood, and sleep) mentioned much and am surprised. The change has been so dramatic to me, and I am curious if others have felt the same.