After I eat I always had to have a cigarette. Always. Until I started vaping. Then I had to vape after eating. Last night after dinner, I cleaned up the table, did the dishes, started doing some other chores. About an hour later I thought, I never picked up my e-cig. It never even crossed my mind. I really believe now that these will break my nicotine habit, in time. Right now I am on 36mg. My next bottle will be 18mg. Then 4, then 0mg, then quit. I think it will work!
