I have smoked about a half pack of analogs in the past two days. I have had a headache and have felt nauseous ever since. Not sure why I kept smoking, other than I've been super stressed. :/ Hoping to get back on track tomorrow. I'm tired of feeling like crap.
I fell off the wagon.
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Yeah.... just trying to find a way to hold myself accountable, because I'd otherwise just try to justify it to myself.
You're not alone jam, just dust yourself off and drop them again. Every new day is a fresh start so it's never too late! 
As long as there is a PV next to those smokes and ECF to help dial your needs- You're good. Vape for life(I know, cheesy. But still)
Don't beat yourself up. Treat the experience as a quit smoking experiment and move on. You learned that they screwed you over and probably tasted like crap too. Wanna try that again? Chances are if it comes up again you will less inclined to want to repeat the experience. For many, many of us having a cigarette turns into it's own worst negative reinforcement. You will sort it out as long as you have a real desire to quit.
Best wishes
Best wishes
Don't sweat this or beat yourself up. Everyday is a new day. Take it one day at a time....sometimes hour by hour even! Be proud that you have come this far. We got your back. hugs!
Just keep in mind how crappy you feel. How gross cigarettes make you feel, hold onto that. Then ask yourself, do I really want to spend money to feel like this? Hope things calm down soon for you. Stress is a hard trigger to overcome.
I will also admit, after a good steak meal today, I had one of my friends stinkies... ewww.. dint finish it, but it was one thing I used to enjoy a lot after a good steak meal..
It happens. Feeling like crap should encourage you to switch to vaping 100%. I notice, since I started vaping, my temper has mellowed out, I am less cranky, and I handle stress better.
I agree, don't beat yourself up about it, I had a minor set back in the fact that I bought some but am back on it again and am feeling tons better for not buying them. I'm taking it a day at a time and so far so good
Maybe you need to invest in more vape flavours...that will get you testing and trying and that means you'll be vaping to do so.
Also, perhaps change up on nic levels when you're under stress...perhaps a higher nic will deal better with the stress.
Whatever you do decide to do, do not beat yourself up while you fell off the wagon. Never kick a good person when they're down...especially when it's yourself.
Dust yourself off and vape on.
Also, perhaps change up on nic levels when you're under stress...perhaps a higher nic will deal better with the stress.
Whatever you do decide to do, do not beat yourself up while you fell off the wagon. Never kick a good person when they're down...especially when it's yourself.
Dust yourself off and vape on.
Don't count the ones you smoke - count the ones you don't smoke. Good luck.
Yep, I've seen this before on the thread but it is exceptionally good advice!
I've fallen off the wagon a few times but I've always found it easier to get back on. In my most recent slip up, I don't actually know how many I smoked (naughty Rachy!) but I've effectively restarted the counter on my phone so I know how long its been (28 days!). I don't let it worry me though.
Finding your triggers is really important... I found cigs acted as a comfort blanket so when the world felt like it was falling apart, I went straight to the thing that would soothe me. It just made me feel worse. It also felt like a return to being a teenager and it felt naughty to have the occasional cheeky cig. I'm dealing with these triggers now and know to just up my nic when I need it and I've banned myself from the cheeky ones- they're just not worth it.
Don't beat yourself up though. Treat this as a learning experience and move on.x
If you vape more of a fruity or sweet juice normally you might try having a tank around that always has a analog flavored juice in it for when that craving comes up. It has helped me a lot for getting through that craving for a smoke.
I feel ya man. I ran out of juice at a friends house and her and her husband a pack a day smoker, sadly I fell off the wagon too. No worries though, live and learn plus the important thing is now you realize just how nasty those things are. Gonna be a lot easier to stay them for good now, am I right ^_^
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