1.) Click my signature quit counter or go to
Track the time you've been smoke-free, the money you've saved and the cigarettes you have avoided since quitting (use use another banner that you like; you can also google for "quit smoking counter").
2.) Fill in your information then click the Create my Banner! button.
3.) Copy the line under "BBCode (for forums):" next to the banner you want.
4.) Scroll to the top of the ECF page and click "Settings"
5.) Scroll down and click "Edit Signature" on the left sidebar.
6.) Paste the line from the banner page in the "Edit Signature" edit box.
7.) Click Preview Signature to check it, then click Save Signature.
8.) Make a new post to check it.