Welcome to the forum, Jennifer. Don't hammer yourself over the head about smoking. Instead, concentrate on your vaping, your equipment, your juices, and of course, the support of all on here. I guarantee that getting the right setups, which is half the fun of vaping, you will find yourself smoking less and less, and maybe even find you don't even WANT the smokes. Any help or questions you need with, don't hesitate to ask. We are with you