I was a 30+ year smoker. Tried to quit using nicotine gum/patches, prescriptions, hypnosis. Nothing worked, as I was back to smoking within 3 - 4 days.
I tried a disposable e-cigalike, njoy I believe. It wasn't great, but wasn't that bad either. Long story short, a got a starter kit. I knew no matter what I would get some very strong cig cravings.
I allowed myself to vape as much as I wanted. When I got a strong cig craving, I allowed myself half of a cig ... and put out the rest for the next craving. Worked out to about 4 whole cigs a day. Those half burnt butts tasted pretty bad, but that actually helped me to quit. Within a week of dual use, I developed a distaste for tobacco and never smoked/wanted another cigarette. I've been tobacco free for nearly 6 years.
Advancing Up the Vaping Ladder
Good Starter Setups for a Beginner Vaper
Proper Terminology: Is it a carto, a tank, or what? A Guide to Juice Delivery Devices
I tried a disposable e-cigalike, njoy I believe. It wasn't great, but wasn't that bad either. Long story short, a got a starter kit. I knew no matter what I would get some very strong cig cravings.
I allowed myself to vape as much as I wanted. When I got a strong cig craving, I allowed myself half of a cig ... and put out the rest for the next craving. Worked out to about 4 whole cigs a day. Those half burnt butts tasted pretty bad, but that actually helped me to quit. Within a week of dual use, I developed a distaste for tobacco and never smoked/wanted another cigarette. I've been tobacco free for nearly 6 years.
Advancing Up the Vaping Ladder
- From cigalike batteries, to eGo's, to mods. Another picture dictionary of terminology and form factors for beginning vapers. Includes videos.
Good Starter Setups for a Beginner Vaper
- Typical starter setups recommended for a new vaper. Includes a video on the use of an eGo variable voltage battery/clearomizer and of the iStick and MVP mods.
Proper Terminology: Is it a carto, a tank, or what? A Guide to Juice Delivery Devices
- A picture dictionary for beginners with descriptions of clearomizers, nano's, drip atomizers, bottom feeding mods, cartomizers, cartotanks, and RBA's (rebuildable atomizers). Includes video demos/reviews of all devices. Includes tips on clearomizer tanks to avoid flooding or dry hit issues.