I'm working in metrics, I was running about 150mm per minute, RPM... not sure, it's a variable dial on the motor so I don't get to set it exactly, basically I turned it low then turned it up until it started to chatter a little then backed it off until it smoothed out.
With a more rigid end mill (was using a relatively "long" cutter) I could most likely increase the feedrate up to ~250mm per minute and still get good cuts but I honestly don't like how much material its wasting and the fact that I could turn the part down on my lathe in 1/4 the time easily then just mill out the air channels manually, i sorta dropped the idea.
As for letting it run 4 hours, I don't mind but I can't let it run un-attended. it's a very simple machine, it doesn't have protection for the lead screws so I shopvac off the chips every couple of minutes just to keep it clean and keep the tool paths clear (and because I'm OCD and like to watch).
I'm moving to a new house in February and have a proper
shop there, I'm going to build a vacuum system into the headstock when I get there. Figure the airflow will actually help cool the bit a little at the same time it cleans up the chips.