Hi Mary,
Black Cohash was a big help with the hot flashes for me. I rarely get them anymore. However, I have also learned what brings them on and I avoid the 'triggers'. I got rid of every sweater, sweatshirt and turtleneck I owned. I began to dress cooler. Hot liquids also do it to me, - soup, tea, coffee, hot chocolate, so I avoid them. I only drink iced coffee now, even in the morning. I got to loving it. Even with air conditioning, I use fans all over the house and on my desk at work. The circulating air seems to help a lot.
Yes, I know it is a lot , but I actually prefer it to my younger days. I don't miss my period. I love going on vacation and not worrying about if I will get it while I am away and I have to bring SUPPLIES with me. I love swimming and not being deprived one week out of the month. I love not being surprised by an unexpected visit from Mother Nature and having the telltale signs on my slacks. Most of all, I don't miss the bloating, moodiness and awful cramps that I had. I do not like getting older - it is scary - but to me this is a pleasant side effect of aging.
As for the hair - my doctor does laser hair removal. A couple of years ago - I treated myself. No more shaving legs or underarms or bleaching facial hairs! Yay! Now - if I could only be 29 again. LOL