Hi
@Cassie J. welcome to the forum and congrats on your journey. For me the all day vape is a myth. However I have found a few flavors that I will enjoy for hours at a time. I keep multiple tanks filled with different flavors so when I want to change I just swap out the tanks, and don't have to worry about cleaning a tank or mixed flavors.
Since you are newly - off cigs(almost)/vaper I would suggest going to a local vape shop or two and sample the flavors. Not all vape shops will have the same. I would also suggest the house blends of juice/cheaper juices is a better place to start until you are off the stinkys 100% as your taste buds will have a great change after that.
I dual used until I got my nic level adjusted (had to raise it a notch) and then all the cravings for the cigs were gone. After that it was a matter of replacing the auto cigs, first thing in the morning, auto, after meals...etc...
I tried and used two "tricks"..
Higher nic quitting
When I was trying to quit I used a cheap clearomizer/tank with the next higher nic in it. When the "itch" got to where the regular vape wasn't scratching it I would hit the higher nicotine tank once and go back to the regular nic vape. It usually took from 3 days to a week to get adjusted to the lower nicotine level. I said usually because I used this same technique to reduce my nicotine content in steps from the high level down to the under 3mg I now enjoy.
Morning Cig.
I kept one flavor of juice just for the mornings. Instead of reaching for the cig in the mornings I knew I had the one flavor juice I enjoyed waiting on me (a blueberry muffin type). After the morning vape I would not use this flavor for the rest of the day. What this did was to give me something to look forward to every morning instead of the cig.
Good luck in your journey, you CAN do it.