New GOTVAPES.com 2nd Multi Mega Prize Monthly CONTEST Giveaway!!!

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Adrena

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ECF Veteran
Feb 14, 2011
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Washington
don't have a link, we found them today and bought you a couple

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Thank you Sweetie...
 

burns_erin

Vaping Master
ECF Veteran
Verified Member
Mar 22, 2010
3,994
13,133
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The ArmPit of Texas
First day back at the gym:

Workout Logs :

Glute Ham Raises Set 1: 15 Reps Set 2: 15 Reps Set 3: 15 Reps

Bent Over Two Dumbbell Row Set 1: 60.0x8 Set 2: 60.0x8 Set 3: 60.0x7

Dumbbell Military Press Set 1: 30.0x10 Set 2: 30.0x9 Set 3: 30.0x8

Rear Foot Elevated Split Squat Set 1: 20.0x8 Set 2: 20.0x8 Set 3: 20.0x8

Seated Calf Raise Set 1: 45.0x15 Set 2: 45.0x15 Set 3: 45.0x15

Also got someone to walk me through barbell squats. But non weighted, just the bar to get form, so I'm not counting them.

What weirded me out though was the sideways looks I was getting. And it wasn't the normal "OMG it's a girl in the free weights section" sort of looks. Took me about 15 minutes to figure out it was the shock of the students realizing who I was, lol. Pretty big difference between seeing someone in workout gear vs the normal business attire with lab coat.
 

Adrena

ECF Guru
ECF Veteran
Feb 14, 2011
18,022
61,983
Washington
First day back at the gym:

Workout Logs :

Glute Ham Raises Set 1: 15 Reps Set 2: 15 Reps Set 3: 15 Reps

Bent Over Two Dumbbell Row Set 1: 60.0x8 Set 2: 60.0x8 Set 3: 60.0x7

Dumbbell Military Press Set 1: 30.0x10 Set 2: 30.0x9 Set 3: 30.0x8

Rear Foot Elevated Split Squat Set 1: 20.0x8 Set 2: 20.0x8 Set 3: 20.0x8

Seated Calf Raise Set 1: 45.0x15 Set 2: 45.0x15 Set 3: 45.0x15

Also got someone to walk me through barbell squats. But non weighted, just the bar to get form, so I'm not counting them.

What weirded me out though was the sideways looks I was getting. And it wasn't the normal "OMG it's a girl in the free weights section" sort of looks. Took me about 15 minutes to figure out it was the shock of the students realizing who I was, lol. Pretty big difference between seeing someone in workout gear vs the normal business attire with lab coat.
Hawt :oops:
 

Adrena

ECF Guru
ECF Veteran
Feb 14, 2011
18,022
61,983
Washington


(Game started 2/13 @ 9:00 am)

As of 10:20 Am Saturday 2/16
Vapers Joy -- Round #8
Pick 4 numbers from 801 to 1200

Check the board for available numbers:
Link to Gotvapes Game Board!
Colored cells are taken.

Winning number(s) are chosen via Random.org at game end.

The Prize: 1 evod, 1 vapeonly 1 phoenix RAVEN, 1 njoy king


= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

Please do not edit your pick posts. If someone already took your number, please wait for a helper to post the error. Please "Reply With Quote" to the helper's post with your new pick.
 

jj2

Moved On
ECF Veteran
May 30, 2009
196,879
212,801
Hundred Acre Wood
First day back at the gym:

Workout Logs :

Glute Ham Raises Set 1: 15 Reps Set 2: 15 Reps Set 3: 15 Reps

Bent Over Two Dumbbell Row Set 1: 60.0x8 Set 2: 60.0x8 Set 3: 60.0x7

Dumbbell Military Press Set 1: 30.0x10 Set 2: 30.0x9 Set 3: 30.0x8

Rear Foot Elevated Split Squat Set 1: 20.0x8 Set 2: 20.0x8 Set 3: 20.0x8

Seated Calf Raise Set 1: 45.0x15 Set 2: 45.0x15 Set 3: 45.0x15

Also got someone to walk me through barbell squats. But non weighted, just the bar to get form, so I'm not counting them.

What weirded me out though was the sideways looks I was getting. And it wasn't the normal "OMG it's a girl in the free weights section" sort of looks. Took me about 15 minutes to figure out it was the shock of the students realizing who I was, lol. Pretty big difference between seeing someone in workout gear vs the normal business attire with lab coat.

Way to go!!! You must be sore!

And yes a change of scenery does tend to confuse.
 
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