Cyndi, yes it is! I had been smoking about 1PAD for 22 years. Even with special needs kids I couldn't find the strength to stop. I love that vaping is so much safer for my kids and that it has allowed me to break the hold those nasty things had over me. I kept telling myself that I couldn't handle all the stress without them and now I know different. I can actually handle things better now. In fact, I find myself going hours without thinking of either then I can take 2 or 3 hits and go for several more hours. My kids are sooooo proud of me.