Ceramic will work better than the tantalum (Less ESR). 100uF tantalums would also work, but if you have a choice my experience is the best caps would be 10uF ceramic.
If your wires are short these devices do work very well without caps, but if the wires are long like some of the mods shown on here you would do better adding some and 10uF is a good value to use. The only way to say for certain is to look at it with a scope.
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