I joined this forum a year ago and I am sure it is going to extend my life many, many years. I used to smoke 1/2 to 3/4 pack of Benson & Hedges full flavor a day. I figure I went through 220-260 packs a year. Since I started vaping a year ago I have only smoked 5 packs. It's not smoke free, but close. I don't fight the cravings for a cigarette I just have one. What I have found is that the cravings don't come around much anymore I want to thank everyone for the support. V4Life is my life saver!!!