Yesterday was my 6 months analog free day! Yes, I feel much better and have some energy finally!
My idea of exercise is to walk..I love to walk and now I can vape and walk..but it's kind of weird..no vapor! I guess it blows away to fast. I used to walk a 1 to 3 miles a day, but not for a while. Now that it's below 90 (only in the 70's today) I can get out and do it. I love listening to books on tape as I walk.
I will add some 5lb weights for my arms tonight. Nothing too much, just enough to to help keep my arms from becoming flabby. It feels good to be able to do something for myself.
E-cigs are really a blessing.
