I'm doing good Max, my heart rate monitor should be delivered today so I'll be able to amp up my exercise which really won't be much since I'm still sore.

But the main thing is I'm moving forward taking baby steps the last thing I want is an injury.

How is your back doing Max? I still am praying for you.
It is a whole lot to learn that is for sure but I've found even eating stuff that I didn't really care for but that was good for you as my tastebuds heal/change I find I'm really loving some of the new flavors like yogurt or Olive oil with Pomegranate Red Wine Vinegar for salad dressing is delishous. Plus I feel like an awesome chef zesting a lemon for grilled chicken it is so much more flavorful using real fresh ingredients.

I just have more dishes to wash and a higher grocery bill.

I am thankful my kids have taken to the new way of eating with a
sense of excitement and actually enjoy the food my husband on the other hand isn't as excited.