Hey Gary777, toss a mug of water in the microwave and bring it to a boil, while you're waiting take a pair of fine needle nose pliers and grab the wick plate by the flattened sides and pull it out (rock it back and forth a bit, it'll come). Drop the atty (without the wick plate) and drop it in the boiling water and just let it soak. If you have a small torch or windproof lighter (not a bic, it'll make the wick black and sooty) give the wick a good blast, the wick will actually glow red then go totally white as it cools. Take the atty out of the water and blow it out from both ends, don't worry about letting it dry overnight just screw it on to the batt and give it quick 2-3 second bursts, the coil will stop spitting and eventually glow red and not make any smoke. let it cool then put a drop of your juice onto the coil, put a drop of juice onto the wick, stick the wick into the bottom of your tank and stick it in the atty (push hard)...you'll get the flav of your juice first hit and you're good to go...I've used this method on all my ego t attys (a's and b's, same atty, a's are just tapered) and they 3 weeks old and still going strong...
But Killjoy is right, there's a lot of ways to skin a cat...