Quitting Analogs - Here's Why Every Minute Counts

[MrSmith99]

I haven't had an analog in 1 day, 1 hour, and 41 minutes....Thank God (and TastyVapor) for 24mg Caramel Popcorn! Below is something clipped from the newspaper that I have always found to be inspirational when trying to quit:

Here's Why Every Minute Counts

Time Passed - Physical Results
20 Minutes - Blood Pressure and heart rate drop.
8 hours - Oxygen in blood returns to normal.
24 hours - Risk of heart attack drops.
48 hours - Senses of smell and taste return to normal.
2 weeks - Lung function increases 30 percent.
1 month - Cilia grows back in lungs.
1 year - Risk of heart disease is reduced 50 percent.
5 years - Risk of lung cancer is reduced 50 percent.
5-15 years - Risk of a stroke is reduced to that of a nonsmoker.
10 years - Risk of lung cancer and other cancers is reduced to that of a nonsmoker.
15 years - Risk of heart disease is reduced to that of a nonsmoker.

Source - American Cancer Society.

 

[cobaltblue]

Nice reminder. Congrats on making the switch!

..and on finding TastyVapor, too. Good stuff!

 

[drew_devereaux]

Wow! Those stats are both encouraging and sobering. We really were poisoning ourselves all those years. I'm glad you posted this.

 

[loden813]

very nice stats! Will have to post also! thanks!!

 

[VAP3n00b]

Good stuff! I feel great and can smell, taste things better than I have in a decade.

 

[Jimi Hendrix]

Aren't a lot of those things related to nicotine use, though?

 

[MrSmith99]

Jimi Hendrix:
No,the research and statistics all have to do with "cigarette" use. The few studies that talk just about nicotine haven't linked it to any disease, that I'm aware of.

 

[Disparaging Shriek]

Thanks for the facts. Might have to print them on a bunch of things and tape them all over the house for motivation!

 

[Vindicated777]

That's awesome..I actually have an app like this for android I'm sure many different phone types have one also!!

Sent from my extremely powerful Android device!!! vaping all day long....