I started about a week ago and have gone from 1.5+ PAD to 9 analogs. I told myself when I started I wasn't going to set a smoke free date for myself but, I think I'm doing ok. Cravings have gotten less and less and I keep working on it. Analogs are also starting to not taste as good and are getting less satisfying. Hoping I can go analog free by this time next week. We shall see...