I am a menthol vapor person too..but what I do is use the fruit flavors in combo with the menthol. So it's the menthol, with some fruit mixed in to give it some extra tasty flavor. Mine are 50/50 pg-vg, so I don't have an issue with the sugar coating. But everyone is right, drink lots of water and swish it around your mouth too. It is temporary...Congrats on quitting!!