DevilFish, have you ever known a person consumed with exercising? Loved it. Went to the gym all the time and worked out. Well, at some point, that person's muscles produced a great deal of lactic acid from being worked so hard. And that night, the exercising person had cramps and muscle aches and felt pretty miserable. The muscles grew, however, and not so much lactic acid was produced the next time, given the same workout routine. It's those cramps and aches and discomforts that you might experience from too much lactic acid for your body to excrete quickly.
Ever hear bodybuilders talk about "feel the burn"? That's lactic acid being created.
Ever hear bodybuilders talk about "feel the burn"? That's lactic acid being created.