Well, Istarted Vaping, with the atitude of, If I like vape I MIGHT try to quit smoking...... The one thing I did toward quitting was, Instead of cigarettes in my pocket, I carried the Vape instead. Since I only smoke outside at home and most other places, that wasn't difficult. Then six months later I was sitting, on the patio in my smoking chair. I noticed I had not had a cigarette or bought cigarettes in weeks... So I grabbed the pack sitting there and tried one..... Was like being 10 years old again.. Tasted like crap mixed with an ashtray. Huh, I guess I quit smoking, Huh. Well It's been 1 year of vaping. Now I do on occasion habitually grab the wife's pack. But I always catch myself and put it down and pick up the Vape, instead.