I was smoking 2 packs of Winston 100's daily, 3 while drinking beer. I'm 6', 220lbs. When I started
vaping, I was using 18 & 24 mg. 24 sometimes made me queasy if I hit it too hard.
18 is a HIGH NIC CONTENT liquid. After 2 months, I'm down using 12 and am going lower on my next order.
If you were just wanting a pastime, use 0 mg. Why start the nic habit? If you insist on nicotine for dietary purposes(why not just drink lots of green tea?) you could mix with pure VG as mentioned above.
For Green Tea, Stash is ok on a budget, but Good Earth Super Green Tea with Sencha and Matcha is a delicious tea, made with premium Japanese Sencha and Matcha. It's strong, so don't over-steep it or it'll be bitter. High in anti-oxidants, prevents cancer, GOOD STUFF and very tasty with the orange in it. Green tea and caffeine are good to help with dieting also. Use as little sugar as you can get away with, or use stevia. Drink 3-6 cups a day. When weather is warm, brew the tea and pour it over ice. Tea is highly reactive, so to get the anti-oxidant effect, you have to drink it shortly after brewing - it can't sit in the fridge or it oxidizes to nothingness.(does that tell you anything about the real worth of canned and bottled teas???

) Making and enjoying tea is a pastime similar to vaping (prepping & fiddling before enjoying).
Also, keep company with active, happy people who don't smoke !
Take care of yourself.
