I went straight from Carton cigarettes to NO-NIC --took one day to quit cigarettes. According to the FDA it takes 5 mg of daily intake of nicotine to get addicted. Carton cigarettes have .01 mg of nicotine per cigarette. That would mean that I would have had to smoke 50 of them a day or 2 and one half packs just to meet the lowest
threshhold of addiction. I was only doing 30 a day. So I was never addicted to the Nicotine in the first place------------IMO the hand to mouth is just as addicting and
vaping no-nic takes care of that for me-----------Sun