Anyone else in here with me??
I blame my mother's ocd, but that's too easy. lol Any little change in routine, new places, new formats, new anything at all.... makes me nervous. Don't even mention crowds! eeekk. I used to have pretty bad panic attacks, but I have them under control almost always. Lots of meditation, breathing, things like that helped. I just avoid those things that send me over the edge. Like super-tight low ceilinged parking garages. bleh. Gives me shivers just typing it. I used to freak out over snakes, because my mother did. Then I got to know one as a pet and I have been fine since then. Needles also made me freak out. Thought I was going to flunk out of nursing school if I didn't get over it. Now I can deal with them ok, but I have to steel myself to it. I still don't like new things, but I make myself try them occasionally, because who is really boss in my life, me or the fear?? I can't let fear win all the time, but it is accomodated fairly often. lol So that makes me what, half crazy?? I didn't say it'd make sense, it's just how I manage.
What's your bug-a-boo and how do you deal with it?
I blame my mother's ocd, but that's too easy. lol Any little change in routine, new places, new formats, new anything at all.... makes me nervous. Don't even mention crowds! eeekk. I used to have pretty bad panic attacks, but I have them under control almost always. Lots of meditation, breathing, things like that helped. I just avoid those things that send me over the edge. Like super-tight low ceilinged parking garages. bleh. Gives me shivers just typing it. I used to freak out over snakes, because my mother did. Then I got to know one as a pet and I have been fine since then. Needles also made me freak out. Thought I was going to flunk out of nursing school if I didn't get over it. Now I can deal with them ok, but I have to steel myself to it. I still don't like new things, but I make myself try them occasionally, because who is really boss in my life, me or the fear?? I can't let fear win all the time, but it is accomodated fairly often. lol So that makes me what, half crazy?? I didn't say it'd make sense, it's just how I manage.
What's your bug-a-boo and how do you deal with it?