A multimeter is your best friend ;-) This will be the easiest way to check them. One probe goes on the center post, the other on the
threads.
I can't comment on the physical differences, mine are identical to each other (silver
threads on both SR and LR). I label them with a sharpie so I know which is which in my stash of new cartos, I just write an "L" or "S" on the silicone cover so when I pull a new one out of the box I know which it is