Don't sweat the odd one or 2 (or 8) the first week or so - its a learning curve, go with what your body wants until you get to the point they taste so horrible it won't want one. Most people taper off their cigs (if they didnt quit right away) until they either want no more OR just stick with a couple day and PV the rest. Some use snus (see the smokelss tobacco forum for more info) to supplement their PV so they can get off cigs completely. Remember you arent JUST addicted to nicotine if you smoke - you are addicted to a bunch of other chemicals too; and those are the tough ones to quit.alright... 4 hours in only one analog and I hate to do this but I feel the need for number two. I don't know if I need a little higher nicotine deal or if I am just withdrawling from the chemicals. But still only two analogs in 4 hours is a huge deal for me... 2 1/2 - 3 packs a day is my norm.
Yeah, I'm withdrawling from something... this analog fixed it right up, was feeling kinda light headed and fuzzy.. now I'm doing better. I was kinda hoping to make an instant switch.. I guess I couldn't tough it out like when I quite booze, oh well.... I am still in love with this e smoke concept and it's working for the most part!
Oh and hte typical nic of the cignot carts is 24mg if the box says high, 18mg for medium.