So I started off vaping wi 12 mg juices. That was when I often used my provari and didn't lung hit (hit it like a hookah). But when I got into rdas I had to lower down to 6mg as I started doing the lung hits. At times it still seems a bit too strong of a throat hit so thinking about the 0mg now. When it says 0 it sounds like there will be no throat hit at all and the satisfaction.....? Please help!! Thanks 