Congrats Duane! Can you tell us any positives about your health after quitting for so long? ie: more wind, clearer skin, etc. ?
lol...my name is not Duane but thank you...Maybe you got me confused with someone else? As far as benefits go, I noticed them right away within the first couple weeks to months. When still smoking, I could never take a complete deep breath without breaking into a coughing fit. Now I feel as if I can inhale to full capacity and in fact do this conscientiously just to exercise my lungs. I can laugh without coughing. Heck, now I can breath without coughing. My
sense of smell and taste feel so acute now. Overall, my energy level and
sense of well being have increased so much that I notice mental improvements as much as I did the physical.
All is exciting....Thank you