I didn't think too much into it, didn't put any rules or expectations deadlines and so on for the e cig.. Just enjoyed that vaping really was satisfying in it's own way.Before I knew it a week passed, then a month and now 3 months.. So just enjoying what you like about vaping and finding ways of improving the experience, upgrading to a different e cig that has more of this or that , and then the flavors lol.. (don't get me started on the flavors lol) Putting too much thought, rules and pressures I think take away from just finding the enjoyment.