Hi, I can't say I've ever had any bad side effects (so far) but I'm just intrigued to see if anyone else has through there time of vaping?
Well, problem is, there are "side effects" to quitting smoking. How do you sort out which is which? And we know smoking causes health problems. How can you know the "side effect" isn't something caused by the smoking that was going to happen anyway and might even had been worse if you had continued to smoke?
I started vaping a year ago March and my last cig was April. The first several weeks to few months could sometimes get... weird? Lot of congestion and crud coming up sometimes. But I also have allergies and we had a really fierce pollen season. So... dunno? Had a couple of rounds of insomnia that may or may not have been vaping too high a nic level too much in the evening. Cutting my "evening vape" nic level seemed to work. On the other hand, I've been prone to insomnia long as I can remember. Most in my family are. So... dunno?
Some were positive if disconcerting. Getting actual oxygen in my lungs made me restless at times. Couldn't sit still, got bursts of energy and lots of things done. Then was reminded I'm middle aged now, not a kid. My back made that point quite stridently a couple of times.
Started sleeping like a rock. As in lay down then somebody threw a switch and it was morning. Fully rested, felt fine, great even, just no perception any time had passed at all. Then somewhere along the line, weird,
weird dreams started. Nightmarish and surreal but I'd forget them almost immediately and only have a lingering, "what was THAT?" feeling left over. Asked around and others here had run into the same kind of weird so I shrugged it off. And it's long gone now.
But tobacco smoke has thousands of chemicals on top of the nicotine so are they "side effects" or some kind of "withdrawal"? How do you sort it short of long term studies and lotsa grant money?
Still, I tried quitting many times. Always failed around six months or less (though my best was maybe nine months?). In all, this was about a thousand times easier. The gum the patch, "cold turkey"... nightmares, just horrible. Zyban? Started causing near hallucinations and I shut that down fast (one night, some part of my brain was absolutely convinced people were breaking into the house... not that you could actually see nor hear then and two big dogs never noticed... no, that was A Very Bad Side Effect Thingie).
There were some rough patches switching over to vaping. "Vaper's Tongue" is no fun at all. Happened once early on for about two weeks then never again.
Almost a year later now, I'm pretty settled. Though getting more active, starting to think it's about time to get back to a gym, sleeping decently (though the family predisposition lurks about at times... but not too badly, manageable if annoying). Absolutely better than a year ago when taking the trash down to the corner all of a block away had me wheezing. Now I get to complain about my knee acting up because I tackled mom's garage and mowed her front lawn in the same day. Oh then took her food shopping. I'm paying for that this morning but compared to a year ago? I'm way,
way,
way better off.
Then, this month, I realized I had no idea when was the last time I thought about having a cigarette. I don't think about it anymore. Don't know when that happened. Now, I can walk through a cloud of smoke from people outside a store or something and I find I still actually like the smell of tobacco (one reason I got started) but still don't want one. I'm not a smoker anymore. I'm a vaper now. I never got to the point of smoking being something other people do in any of my many quit attempts. Never reached the point where it was something in my past but not anymore. I'm a little stunned at the shift in my "identity".
I seem to be one who has a pretty powerful nicotine addiction. I may not escape the nic. But the smoking is over. Finally. Wish this had been around when I was younger. I started trying to quit before I hit 30. I'd be even better had I been able to switch 20 years ago. Nicotine, itself, is addictive but not catastrophically unhealthy as so many of the other chemicals in cigs (over 50 of which are known carcinogens, nicotine isn't on that list).
It was worth every "side effect" and more. If somebody told me they were going to double or triple the rough spots, I'd do it anyway. Not even blink. My quit attempts were so awful, a little before I found vaping, my doctor said something about my smoking and I actually had something of a panic attack. Like the air got sucked out of the room. The thought of going through that again actually scared me. My worst moments in switching to vaping were still a cake walk by comparison.
Anyway. I think some are looking at this backward. Google up "side effects of quitting smoking". There are tons of lists out there. And how do you sort out what might be caused by vaping and what is caused by quitting smoking? And isn't it actually far more likely the "side effects" are from the smoking? We know it causes all kinds of harm. And though your body sets about repairing itself, you did a lot of damage by smoking and how long will the after effects last? Well, some? Years. It takes many years for the health risk to fall back to average or near average.
In my--increasingly strong--opinion, folks should suspect the
smoking first. Vaping maybe second. I say maybe because, well, if I catch a flu, that's neither smoking nor vaping, that's a virus. And smoking makes it worse so maybe it's less miserable (not to mention threatening health wise, people in the modern era seem to forget flu was a killer until fairly recently in our history).
But myself, well, a year ago, I would be short of breath taking the trash to the corner. Today, I'm achy and tired from reorganizing half a garage, mowing a lawn, and taking Miz "I love to browse" to the grocery.
Side effect? About ten times the energy and no shortness of breath.