Good Afternoon Trippy Peeps,
Just breezing bye and catching up. Kat my prayers go out to Nykolas and Mateo. I truly hope all the good vibes will make a difference. Things are pretty "Status Quo" for the moment. My Mom set off the alarm for the 8th time in 5 weeks so we're working with the alarm company for more creative options.
Been at a 210lb plateau for a couple of weeks so I'm eating a bit more as of Saturday and took a few days off the exercise regiment(Friday & Saturday) to try to shock my body back into burn-mode. Saw a .6lb drop this morning but the truth comes Friday. However I don't mind eating 1570 cals as a baseline (then eat 1/2 my workout calories) versus 1270 and hope this will up the loss. Still have 40lbs to go after 36 down and this was to be expected. If I don't see a change this week then I'm headed to the weight room. I really wanted to get to 190 before starting the buildup as I will likely need to eat quite a bit more than I am today even with the slight bump. Maybe I can get Bert onto MyFitnessPal.com so we can lose some lbs. and track progress together.
I'm wishing everybody a great day and hopefully we all get
through another week unscathed. It's getting to be a scary world out there to say the least. Black Expo is happening right now in Indy and there have been at least 5 shootings in 6 days downtown since it started. Scarier yet is that it's a total police state downtown and yet this continues to happen. I work just 7 miles from the circle so I often scan out the 2nd floor window before heading out into the lot to drive home. We have goalrilla basketball goals in our parking lot and the kids are always outside after 5pm. Their cars are decked out with 10 of 1000's of dollars worth of wheels, tires, chrome, gold and outrageous stereo systems. I doubt that 17-20 year olds can afford this outlay with legitimate jobs so I worry that I might accidental get caught up in some kind of deal gone bad scenario. I park about 100' away from the goals since I always stay late. However, they always check me out as I walk to the car. Just mindin' my own business with head pointed forward when I leave.
Our company just hired a security company to patrol the lot but they aren't going to be a match for the AK-47s and UZIs they are catching the bangers with in Indy these days. Very very sad! Brew
She's gonna turn into a roly-poly.
Congratz on your workout too Bert - sounds intense! Please be careful. 
dear Brew! Maybe you should suspend late nights until the expo is over! Perhaps you can buddy up with someone when leaving work too. {{{{{Brew}}}}}}
