ASH, just want you to take a quick look at the date I joined the ECF forum! Now look at my NT banner! The dates tell the story of my struggles and challenges with quitting cigs. What I can tell you, is that I could backslide at any time of any day, but this family that has been formed for all of us is what a true family is all about. True families love unconditionally, are not judgmental, and we support one another! I can't tell you how many times your posts have supported my journey, so I say, don't kick yourself. Continue your journey with all of us and focus on all the cigs you have NOT smoked! Lots of love lady!