It's something you can only work out by trying it.Pictor, I've found the same thing out about myself. I have gone as long as 5 hours without and that was not when I was sleeping. It's only when I'm stressed that I want to vape more. So now I'm wondering if I'm trying to tell myself I'm ready to step down to 3mg from 6.![]()
I found it fairly easy to get down to 6 from 12, and for a few months now I've been mixing zero with 0.6 to a degree with roughly half of the ones I use regularly.
I keep some favourites at 0.6 and others in a mix: some 50% of each strength, some at 60 to 40 zero.
I also have some menthol ones at 0.4mg.
So gradually it's getting lower. Slowly, I'll try making more into a mix to lower more of the 0.6.
Like you though, some days I feel the need for higher strength, so I have a couple of stronger ones. Better to be prepared
Some days it's easier than others to leave longer spells without, but other times, like when I'm sat here reading or watching TV, I use more.
As long as it's heading in the right direction, it's fine, and for me, best not getting overly concerned about ...steady as it goes