Hi all! I am new to e-cigarettes and new to this forum! I would love to be able to quit smoking "regular" cigarettes - mostly for health issues. I find though, that I tend to cough more when smoking my e-cigarettes, than when smoking regular brand smoking. Is this normal? I also tend to love the fruity flavors!! Could that be part of the reason why I have yet to completely give up my 40 plus year habit? Any advice is greatly appreciated.
Thanks,
Linda
Some advice I tell every new vaper.
1) I ask how many cigarettes you smoked on a regular day. So to guage this, these are figures for someone that smokes full flavors and such. 3+ Pack a day full flavor your nicotine level should be around 36mg first couple weeks, 1 1/2 to 2 packs full flavor probably start on a 24mg, pack a day full flavor 18mg to start, full pack of lights or 10 full flavor a day 12mg, etc.
2) High stress situations, after eat, waking up, going to bed try vaping first, if urge is still strongly there, try smoking 1/3 to 1/2 regular stinkies. Do not feel each of these is a defeat, think of every cig you did not have to smoke as a victory.
3) Keep hydrated, especially drink lots of water, teas and green teas highly suggested most the day (drinking lots of tea signals the body to go into purge mode), and lots of juices as well, decrease your coffee and/or soda intake the first couple weeks
4) Do not feel discouraged if you still smoke the first couple of weeks to first six weeks while still vaping, there are other toxins and such in regular stinkies most liquids do not have in them, so you will still have symptoms of withdrawals while your body purges these toxins and such, eventually you will get there to where you look at a cig, spark up a cig, and finally go ewwwwwwww, BLEH, thats it I'm tired of those nasty tasting things.
5) A couple types of liquids to look at trying as your all day vape the first little while - Caramel, Vanilla, A Chocolate, or Coffee. They do make tobaccoish flavors, but there is a method to the madness involved suggesting before mentioned ones or a good RY4 Tobacco. Tobacco leaf goes into processing in several steps, 4 of these are a sugar water bath, vanilla water bath, caramel water bath, and a chocolate or cocoa water bath, like brewing an ale or beer, the sugars promote more nicotine out of the leaf before drying. RY4 Tobacco liquids have a caramel, vanilla, tobacco, and nut tones in their profiles, with regular stinkies, you do not most times taste the vanilla and such still in the leaf during combustion, but sometimes I did, especially during winter months would get 1 maybe 4 cigs in a pack that first light up tasted sweet, but I seen why when I researched tobacco processing when first quitting and started vaping, though consciously you do not detect these tones normally, the subconscious does and having those tones in a liquid you are vaping, tricks your subconscious cues. Keep your fruity flavors in rotation along with your all day vape flavor(s), as treat flavors, or change up flavors, as more sweet and mellow flavors you tend to get dulled on them quicker than a sweet, fruity, sharp flavor. Citric flavors (lemon, orange, grapefruit), cinnamons, spearmints, and cuccumber flavors a lot of times also help when you get what we call vape tongue (vapers fatigue) due to their acidic natures or other properties, they can re-awaken tired taste buds as well as tastebuds newly forming due to no longer under an acid wash bath of hot, caustic, destructive chemicals found in cig smoke.
6) You are having to retrain your brain, and 40+ years smoking habit, that is going to take time and patience.
7) Keep your hands occupied when idle, even if that means keeping your e-cig in you hand at all times fiddling with it or such, idle time is a test time for someone trying to quit
8) The coughing when vaping. There are several things going on in vaping that cause this. One most notably, nicotine strength, higher the nicotine content, the harder the punch as vaping delivers nicotine a bit more efficiently than smoking, though lower in percentage per volume compare to a cig, you are going to sense it and have to get accustomed to it. Second, propylene glycol (pg) also adds to the nicotine content kick, though viscuous to an extent, it is similar to an alcohol or sorts (but is not an alcohol), thus it transports flavor real well, and gives a chemically sensation. Third, PG and vegatable glycerin (VG the second base suspension fluid in the liquids we use, this gives the most vapor compared to pg) both are dehumicants, they bond to moisture to help create more vapor, so if after several vapes you get cotton mouth, these 2 liquids are doing the same in you throat and lungs, thus why it is suggested to keep hydrated. Fourth reason, your body, especially your lungs, are trying to eject the toxins of cig smoke out of itself, do not know if you are coughing up any of this, but if you do or are, do not be alarmed, a lot of people experience it, I did when I first started vaping, it is just your body adjusting to new conditions. Suggestion, moment after a couple vapes you experience the tickle that preceeds coughing, take a drink of something to sooth irritated areas before continuing to vape, get onto google and search for pipe smoking circular breathing technique. Basic principle is a slow, gentle, gradual draw into the mouth, then without inhaling, exhaling through the nose, this technique is especially effective in vaping, decreases throat and lung irritation, and, only 5% of e-cig nicotine is absorbed in the lungs, the other 95% is absorbed in the mouth and sinuses.
Sorry for the lengthy reply, but there is a lot of information that should be portrayed, an informed new vaper ex-smoker that runs into difficulties is a frustrated vaper going back to smoking smoker, a lot to take in the first weeks to months, but there is a lot of information on the internet, here and other forums, youtube, etc, your most valuable vaping tool in your arsenal is your computer you are sitting in front of, and I myself believe the motto, the only stupid question is the one not asked

. Good luck on your journey, and I hope I helped you in someway, as well as any other new member reading this.
O/T
Several variables can affect this OP
1) Sweetness of liquid. Sweeteners tend to crystalized up in the wick clogging it up, sweeter the liquid, quicker the wick burns out
2) Darkness of the liquid. Like Sweeteners, the dyes that are darkening up the liquid, also crystalize and clog things up
3) Thickness of the liquid. Like 1 and 2 above, thicker (more VG) in the liquid the quicker the wick clogs up as this VG residue accumulates (most clearomizers/cartomizers/cartomizer tanks are designed for a maximum viscosity of a 30pg/70vg or 20pg/80vg, but optimal is a 50/50 40pg/60vg 60pg/40vg 70pg/30vg)
4) Resistance of the coil and temperature (voltage) being applied to the coil. Cooler the vape the longer a wick will last, higher resistance coils on standard output batteries (eg. ego class 3.7v output) with a 1.5 ohm coil will burn hotter and burn out quicker than a 2.5 ohm coil which will burn cooler and last longer, on a Variable Voltage/Variable Wattage device resistance plays less a role as the throttle as the user can floor the throttle (crank the voltage up) or let off the gas (crank the voltage down), hotter you are cooking, quicker the wick is going to burn out.
5) How often and how long you hit your device (keep it on to take a vape) frequency of puffing, analogy (wick is good for 300 10 second puffs, or 800 half 5 second puffs), sometimes double clutching, take a 5 second puff, let off the power to inhale, then take a second 5 second puff right after inhale can actually extend the life of the coil as ramp it up to top temp for a short pulse, let off, coil cools just a bit during inhale, then a second pulse the coil will a lot of times be closer to top temp to burn off these variables above to vaporize them more efficiently than keeping the throttle floored the entire time. This is a technique I have used for a long time with my tanks wether on an ego, mech, or VV/VW device even with my own Nautilus I get about a week to week and a half on the coils with a 30pg/70vg juice.